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Personal Training Studio Design | Equipment Cost, Ideas, Set Up, Lifestyle (Trainer VLOG)
09:17

Personal Training Studio Design | Equipment Cost, Ideas, Set Up, Lifestyle (Trainer VLOG)

What's up guys! Jeff from Sorta Healthy here! In today's video I'll be taking you into my personal training studio, specifically the third training room within my facility. Unfortunately, we've always had some issues with our third personal training space. Originally, the room shown in todays video was set up to be an area where we did massage therapy and assisted stretching. As our personal training studio has gotten busier though, we've started using the back room for personal training sessions more and more often. Unfortunately, the space has always been a bit annoying to train clients in. So, in this video I'll be attempting some minor modifications to the space to make it a better area to work with personal training clients. I'll be filming the process and giving a detailed account of all of the fitness equipment in our third personal training room, because I think that will be useful information for anyone starting their own personal training studio to have. Oh ya, we talk more about burnout as a personal trainer in this video too. It's good to discuss that every once in a while, and these VLOG style videos seem to be the best way to do that! As always, we appreciate your continued support of our channel. If you liked this video and found it helpful, please remember to like the video and hit the subscribe button as it really does help us to continue to grow! ------ Free Downloads: You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com ----- Music: - Krynoze x H.1 - Serenade - Provided by Lofi Records - Watch: https://youtu.be/f51gTRRgW60 - Download/Stream: https://fanlink.to/SleeplessNight - Goson x Dreamfield - Believe In Yourself - Provided by Lofi Records - Watch: https://youtu.be/MueYgyCZpgQ - Download/Stream: https://fanlink.to/DreamsofAngels - Goson x Dreamfield - Just Breathe - Provided by Lofi Records - Watch: https://youtu.be/miVrDUVYyic - Download/Stream: https://fanlink.to/DreamsofAngels
Assisted Stretching Certification Review | Stretch Coach Cert Review (Brad Walker) | StretchLab Talk
10:23

Assisted Stretching Certification Review | Stretch Coach Cert Review (Brad Walker) | StretchLab Talk

What's up guys, Jeff from Sorta Healthy here! In today's video, I'm reviewing the Stretch Coach Certification by Brad Walker. I've been waiting for a definitive assisted stretching certification for a good while now! For those who don't know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too. As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients. I also break down my thoughts on manual stretching scope of practice for personal trainers. It's a bit of a grey area for sure. All of this information makes for an interesting discussion concerning things we don't usually talk about here at Sorta Healthy! As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow! ---- You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com